arts of problem solving Kettlebell swing technique - don't snap the knees back

http://www.wg-fit.com

This is a fairly common kettlebell swing mistake.
One that shows that the lifter possibly doesn't like to fully extend their hips, maybe they don't know how.
Corrections of course are dependent on the individual, but these few cues often clean things up if there isn't a deeper underlying issue.

arts of problem solving Kettlebell swing technique - don't snap the knees back
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Sports	Upload TimePublished on 11 Jul 2018

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